Author Archives: 42 Juice

Up close and personal with Emily Shaw

We get intimate with Emily the founder of Amaveda  –

Emily’s detox programmes are an amalgamation of everything she has learned and experienced from the Peruvian Amazon to Southern India and back again. Her approach fuses her nutrition background with the fundamentals of Pancha Karma: the yogic system of detoxification. Emily’s protocols are loaded with luxurious treatments and products designed to keep the body fully pampered and the nervous system in chill-mode: the only state from which the body can detoxify and repair.

We wanted to delve a bit deeper to find out a bit more about this inspirational woman… Emily seriously shines from the inside out so we wanted to know what her secret is… (and share it with you too obviously!)

Favourite book – Exploring the World of Lucid Dreams by Stephen LaBerge – This has been my bedside table companion for at least 10 years. I love the relaxation exercises before bed and the practice of lucid dream activation.I also never quite got over Fall on Your Knees by Ann-Marie MacDonald

Morning ritual – Write (or scribble) in my dream journal, drink hot water with lemon, honey and cayenne, stretching to music or walking on the beach. There are dozens of other things I do depending on the level of my dedication at the time time and the weather. but those are the (amost) constant.

Evening ritual – Liquorice tea every night and an aromatherapy bath, (my latest blend is star anise, lavender, mugwort and jasmine). I love falling asleep to audio so I always ask my partner to read to me, otherwise I listen to something soothing on my ipad.

Tea – On constant rotation are Liquorice, Matcha, Lapsang Souchong, Chai, Coca and Nettle

Café – Lately I love Black Mocha in Brighton for the hot chocolate that is truly divine.

Film – The lunatic

Artist – Metric

Best meal you’ve ever had – Anything cooked over a fire, eaten outside under the stars with friends that took hours to make.

Or, ice cold, small choice PEI Malpeque oysters, no sauce, Anytime.

City – Toronto, Lima, Brighton, Rome, Iquitos.

Shop – Markets

Life mantra – Where attention goes, energy flows.

Guilty pleasure – Travelling alone, maple syrup, house music

Documentary – Food inc, an important film for omnivores. A True Cost was an incredible reveal on the fast fashion industry, you will never step foot in H+M again. Dark Days is an older one about the real community of people who live inside the subway tracks in Manhattan, it was hard to watch, but really eye-opening to the contrast of the human existence and will to survive.

Crystal – Rose quartz, Amazonite, Pyrite

What is always in your fridge – Butter, lemons, miso, pickles,

Go to outfit – Jeans and a hoodie

Exercise of choice – Dancing, restorative yoga (does that count?)

Skin care routine – To exfoliate I use a blend of fine ground rice and rose petals (blitzed in the nutribullet) mixed with a neutral gentle cleanser ever few days.

I love using hydrosols as a toner in the summer that I keep in the fridge. Rosewater as a refreshing spray and fresh Aloe Vera whenever I have it. Otherwise I use homemade masks and cleanse and hydrate with Amaveda Buriti facial oil.

Star sign – Gemini

Favourite song – Couldn’t possibly pick.

Wish for the world – That we slow down and cultivate more value in simplicity vs. the growth mind-set, more kindness, more reverence for nature and ancient cultures, inclusivity, equality, abolishment of poverty and homelessness, and a non-violent female uprising!!

If you could give one piece of advice to your younger self what would it be?

  1. Care less what people think, it’s okay to be weird, you’re usually just ahead of your time.
  2. Don’t sell your real estate
  3. Call your nana more

Follow Emily on Instagram – @amaveda –

Hot Mylky Tonics

Everyone seems to be feeling a little under the weather and a little blue right? So here’s the recipes for 2 of our favourite winter hot mylky tonics that you can make in the comfort of your own home and give you a nice warm hug on the inside.. MEDICINAL MUSHROOM TONIC Medicinal Mushrooms have…



Super excited to be joining forces with the wonderful Emily from Amaveda and Brydie Rowan Yoga who will be bringing you a motivational, inspirational and nourishing retreat day at the end of this month! THE FULL DAY RETREAT INCLUDES:⠀ Raw juice shots, cleansing tonics, botanical elixirs and adaptogen teas, a delicious chef-prepared Ayurvedic-inspired lunch, magnificent movement and deep relaxation…

Boost your Winter Immunity

Boost your Winter Immunity

Natural health tips from Georgie O’Connor for CNM (College of Naturopathic Medicine). In times of stress such as keeping warm in colder weather, or battling with bugs, we have to give the body extra help. Prevention is better than cure, and the very first step is good nutrition! Get health protecting antioxidants into your diet…

Why you need microgreens in your life…

Why you need microgreens in your life…

  So we all know that growing your own food is the way forward but there may be a few reasons putting you off… Space? maybe you dont have a garden or outdoor area? Time? its hard to find enough time to prepare a decent meal, never mind growing your own food from scratch!?! Or…

Medicinal Mushrooms: Reishi & Mushroom

Medicinal Mushrooms: Reishi & Mushroom

Mushrooms.. you either love them or you hate them! But there’s a lot to learn about the medicinal kind which have been used for thousands of years. We love them, especially Reishi and Chaga Mushrooms which we use to create beautifully nourishing tonics here at 42. If you don’t know about these bad boys, then…

Sun Energy Meditation

Living in a country where the winter seems to go on forever can be hard sometimes and the lack of sunshine can really start to effect our mood and energy levels. Keeping healthy and filling up on nutrient dense food and juices can help and another way that can help you get through the winter…


We LOVE superfoods. They are medicinal powerhouses of nutrition that you should definitely be eating more of! A superfood is a highly nutrient dense food which is low in calories, which means they are all about providing your body with beautiful goodness. Here are our top ten favourites and the ones we use most regularly!…

think juice. drink juice.
Providers of 100% raw, cold-pressed juices and juice cleanses

We provide affordable cleanse and detox packages designed to re-fuel and re-energise your body. 

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